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Workout Wednesday: Two Fit Moms' Energizing Yoga Sequence - Health Diet Fitness - Stylebistro

Workout Wednesdays: Two Fit Moms . (Source: Two Fit Moms) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Masumi Goldman and Laura Kasperzak, co-founders of Two Fit Moms Best fitness advice ever received:"Take baby steps. Nobody ever said that exercise must include an hour-long cardio session followed byweight training and a 45-minute yoga flow. Even ten to 15 minutes is worthwhile. All of your efforts arecumulative. view site...
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/vA-NWWasoAX/Workout+Wednesday+Two+Fit+Moms+Energizing

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